Is your potency not the same as before? No need to be upset because today we are going to teach you how to increase it without resorting to drugs and chemistry. Become super macho and win women!
Sure, you can use an expensive advertised tool, but will it help you? In most cases these drugs only work for a short period of time - 2-3 hours. After all, you won't always take pills before intimacy. This close to the hospital - you will have problems not only with potency, but also with your liver and kidneys.
If your potency is good and the problem is that it has decreased slightly compared to what it was before, natural remedies will help. If your boyfriend doesn't react to anything at all, the only solution is to see a doctor.
How to improve potency in men: is it possible?
If you follow the tips and recommendations below, you will notice an improvement in 2-3 weeks. Don't expect instant results.
First, you will have to forget about all bad habits - smoking, drinking, fast food. Yes, it's very difficult, but it's much worse if you have problems with sex. Think about what is most dear to you - your masculine strength or addictions?
How to improve potency at home with folk remedies
Our tips will help you make a difference for the better, and your wife is sure to notice. So let's start:
- Zinc and Vitamin B. Testosterone is a hormone that controls libido. If you have potency issues, the reason for this is low testosterone levels. To increase it naturally, we recommend using supplements that contain zinc and B vitamins, which can be purchased at a pharmacy. Also include brown rice, turkey, cheese, bananas, avocados and fish in your diet.
- Ginko Biloba. The extract from this plant has been used in Asia to improve potency for several centuries. It also improves blood circulation and therefore increases blood flow to the penis.
- Less stress. Stressful situations can cause problems in your personal life. Even if you have nervous work, try not to focus on stress and distraction - think of something good, do some meditation, listen to good music. In most cases, when the tension wears off, libido is restored.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse their potency. Forget sweets and treats, white flour baked goods, fast food, sausage and bacon. All these foods are killing your male strength.
- Ginseng. You can buy it as a tincture from the pharmacy or make tea from it. It effectively treats erectile dysfunction and increases sexual arousal. Unfortunately, ginseng extract comes at a high price, so not everyone can afford it.
Which Foods Improve Potency: A List of the Best
To restore male strength, you need to eat well and include certain foods in your daily diet. Here they are:
- Asparagus.
- celery.
- Dill seeds.
- Bananas.
- Arugula.
- Fresh herbs.
- Fresh seafood.
- Spices - pepper and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
To be honest, these products are unlikely to help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the recommendations.
We are confident that our advice will help you and you can improve your sex life.